Eating grapes could give people an “additional four to five years” of life, research suggests
Eating grapes could give people an “additional four to five years” of life, research has suggested. The ‘superfood’ helps ...
Mum drops three stone after ditching 'yo-yo diets' for 28-day fitness challenge
Kim, a mother of two, has managed to shed over three stone after taking on a 28-day-challenge, which has been tailored to her ...
30-Day No-Sugar High Protein Meal Plan for Beginners, Created by a Dietitian
Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...
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Mum-of-two transforms her life and loses 3 stone in just 28 days with tailored fitness challenge
A mum-of-two, who was once caught in the cycle of yoyo dieting, has successfully dropped over three stone by embracing a ...
Mum sick of 'yo-yo diets' sheds three stone with 28-day challenge and 'feels fabulous'
Losing weight is no easy task, but it can be done with the right tools. A former yo-yo dieter turned to AI to help her with ...
Trying to lose weight? This 1 simple exercise burns calories fast, no gym needed
You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...
The Best 60-Day Workout Plan To Gain Muscle
A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...
Mum-of-two feels 'fabulous' after shedding three stone in 28-day challenge after years of 'yoyo dieting'
"I've always fluctuated with my weight and often skipped breakfast or lunch depending on my schedule. The app seemed like ...
A Complete Guide to the 28-Day Calisthenics Challenge
Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...
I want to lose weight but maintain muscle. A dietitian said to eat more carbs and prioritize whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.