Managing diabetes during menopause presents unique challenges but with the right strategies women can effectively navigate ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Courtesy of Dr. Frank Lipman. Dr. Frank Lipman has over 35 years of experience in functional medicine and throughout his ...

A mum-of-two, who was once caught in the cycle of yoyo dieting, has successfully dropped over three stone by embracing a ...

Scarlett Johansson’s Workout Routine: How She Stays Fit At 39 David Beckham’s Workout Routine And Diet Plan: Fitness Secrets ...

Diet, alcohol, smoking, head injuries, sleep, exercise and social isolation have also been found to be risk factors. The researchers wrote: "Cognitive impairment often leads to dementia and it is ...

This plan offers 365 days of validity with free calling and enjoys an uninterrupted network experience. The Rs 1,198 plan further includes a data allowance of 36GB which will be valid for a year.

A consultation found that 53% of people disagree with plans to change the shape of the school week. Credit: ITV Border. Proposals to introduce a four-and-a-half-day school week are set to be ...