Now, a new book, 28 Days Keto, co-authored by Lisa Butterworth ... Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day ...

These keto game day bites are the perfect solution for staying ... No need to choose between great taste and sticking to your plan these keto-friendly snacks give you the best of both worlds.

Although, I dare say that it's extremely low-carb—you're "allowed" to eat just 20 grams in a day, which is super low. Some people on keto follow a net-carb plan—you can subtract the grams of ...

The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss. In the keto diet, most of someone’s daily calories come from fats ...

How this five-day keto diet plan can reboot your mental and gut health ... potatoes are the low-cal brunch of dreams Recipes from ‘28 Days Keto: A complete guide to living the keto lifestyle ...

So, what exactly is the ketogenic diet? It involves significantly reducing carbohydrate intake, causing the body to switch its metabolic process. Under this plan, fats replace carbs as the primary ...