A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...

Eddie Abbew has become an internet sensation after revealing the secret to his fitness regime. The bodybuilder turned ...

Did you know that eggs might just be the secret ingredient to a balanced diet and an enviable figure? Quick to prepare, budget-friendly, and packed with nutrients, eggs are the perfect choice for ...

U.S. President Donald Trump follows a daily diet that not a lot of medical experts would call healthy. This is due in part to ...

Lipozem: Cellular Swelling When toxins-such as pesticides, preservatives, and other chemicals-enter the body, they can attack cells throughout the system, including fat cells. These fat cells then ...

A person with a BMI over 35 and those who would like to lose more than 20 pounds is the ideal non-diabetic candidates for GLP ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

“Walking burns roughly 200-300 calories per hour for most people. Many overestimate this caloric burn and inadvertently ...