I’m a fitness trainer — my 3 lazy weight loss tips, including a ‘Netflix and chill’ booty workout
Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...
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Weight loss coach shares 'golden rules' to follow if you want to lose weight
A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...
I’m a super fit gran at 62 & men slide into my comments… but there’s a totally different reason I train this hard
A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...
Intermittent Fasting More Effective Than Calorie-Counting For Weight Loss And Belly Fat Burn, Finds New Study
There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...
Lose belly fat quickly with weight loss expert's easy 2-step method
Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...
Men, Take Note: 5 Red Flags Of Low Testosterone – And Proven Ways To Recover
Feeling constantly tired, irritable, or struggling to maintain your weight and energy levels? You’re not alone. We got in touch with health experts who recommend lifestyle changes like a healthy diet, ...
Can grapefruit boost your immune system and help you lose weight? Dietitians explain
Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...
Doctor's one exercise flattens your stomach 'without doing hundreds of sit-ups'
According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...
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Best food on sale after abs workout
Days to Six Pack Abs Workout Plan Muscle Fitness. How to Get a Six Pack in Four Weeks. How to Get Abs Fast the 3 Step Guide ...
Weight loss story: Woman who lost 8 inches of belly fat shares low-calorie food swaps
Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...
12 Best Snacks to Lose Your Belly, From "Zero Belly Diet"
Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.