Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your favorite shows!

Your core isn’t just about looking good; it’s the powerhouse behind nearly every move you make. Strong abs improve your posture, enhance balance, aid in breathing and help prevent injuries.

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up, pause and repeat with the other leg. You don't need to stop ...

This leg day workout is incredibly simple, so we’ll keep the intro brief. The one thing this workout isn’t, however, is easy.

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

This is probably a story familiar to anyone who grew up chubby (or if we're going to be technical about it, overweight).

Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...

Rolling up: Inhale, and on your exhale, bring your arms back over your head. Begin to roll up slowly, leading with your head, ...