Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Lipozem: Cellular Swelling When toxins-such as pesticides, preservatives, and other chemicals-enter the body, they can attack cells throughout the system, including fat cells. These fat cells then ...

The journey to losing 5 kilograms in 45 days doesn’t require extreme measures. With steady progress, mindful eating, and ...

GP Dr Rangan Chatterjee shares with The Mirror simple steps that he's created to make new and better habits that last for the ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...

If eating better or exercising more is one of your resolutions for the new year, you are not alone – around 60 percent of ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

We begin our New York Giants position unit reviews by looking at all the players who suited up for the team at a position group, their impact, and where the position group stands as we head into the ...