Want to lose weight fast without extreme diets? These 5 expert-approved weight loss tips could help you drop 5 kgs in no time ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

Lipozem: Cellular Swelling When toxins-such as pesticides, preservatives, and other chemicals-enter the body, they can attack ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Achieve fitness with just 7 minutes a day through a high-intensity circuit training (HICT) workout developed by Chris Jordan. This quick and effective regime consists of 12 bodyweight exercises ...

Known for his sweary rants and Michelin Stars, Gordon Ramsay is also a fitness fanatic who prides himself on staying in shape ...

A woman has recounted her experience of shedding just over a stone within three months. Natalie Arnell's weight dropped from ...

DeVine’s comments about his weight loss come after he recently spoke to Yahoo Life about being misdiagnosed with stiff-person ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...