Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

After breakfast, focus on eating consistent and balanced meals throughout the day that include protein, fiber, and healthy ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

At the start of a new year, many of us may try to be a bit healthier. Dr Chintal Patel shares her achievable tips, including ...

To help you win Valentine’s Day this year, we’ve got an exceptional list below for you to shop. From fitness gifts to ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

Service projects, community events, lectures and more planned Jan. 18-22, in Delaware County and the surrounding area, all to ...

The five-year investment will bring the New York City Department of Homeless Services (DHS) street programming budget to over ...

The new year will reshape how you think about health and wellbeing if these trends have anything to do with it ...

Robert F. Kennedy Jr. failed to report making hundreds of thousands of dollars off his anti-vaccine nonprofit, which he ...

Though people attempting to lose weight may love a quick fix or magic pill that could shed excess pounds, successful efforts ...

Nikki Crowley, Penn State Many people use the new year to reflect on their relationship with alcohol. Just-released government guidelines are giving Americans another reason to consider a “dry January ...