Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

To help you win Valentine’s Day this year, we’ve got an exceptional list below for you to shop. From fitness gifts to ...

Studies have shown that regular physical activity like walking can increase the circulation of immune cells throughout the ...

We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein bars, but getting too ...

At the start of a new year, many of us may try to be a bit healthier. Dr Chintal Patel shares her achievable tips, including ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...