Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Former England striker Gary Lineker sticks to a strict 'one meal a day' diet, which he credits with keeping him in shape. Lineker, 64, has hosted BBC’s stalwart Match of the Day for 25 years ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health impacts. Research links excess visceral fat, measured ...

Advocates tout benefits ranging from weight loss to increased energy and mental clarity. Now, a new book, 28 Days Keto ... mousse – find a way onto the menu, proving that low-carb needn ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

But you can do things in your 30s to aid weight loss and promote overall health ... Try setting goals with your water intake over the day. For example, you could start by making it a goal to ...

An AI-generated model has shown what humans are expected to look like in 30 ... diet.” Gousto’s CEO and co-founder, Timo Bold said the recipe box company has increased its menu to over 500 ...

Maintaining a calorie deficit is one of the most important aspects of weight loss. This means you consume fewer calories than you burn during the day. Green tea might play a role in helping you ...

In 2025, as you set your weight-loss goals ... For example, alternate 30 seconds of sprinting with 90 seconds of walking for 20-30 minutes. 2. Steady-State Sessions (2-3 times per week) Dedicate a few ...

With over two decades of experience, Heather Newgen is a seasoned reporter, field producer, and writer specializing ...

Consistency is essential if you want to see noticeable progress in your weight-loss efforts. Becker recommends performing zone 2 walking three to five days a week, 30-minute sessions. Aim for a total ...