Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross training, so you'll never get bored. Plus, you can choose ...

While most people are pursuing new fitness goals or attempting dry January at the beginning of the year, I decided I’d embark ...

As a result, she found herself occupying a bigger body. But a 30-day fitness challenge helped her to accept her body in all its glory… “You look like you’ve got fat.” Those were the first ...

LOUISVILLE, Ky. (WDRB) -- An online workout community started to help with healthy habits in the new year is now going year-round. Norton Children's Family Medicine Dr. Steven Patton started a ...

Developed as part of the Women’s Health 30-Day Workout Challenge, this workout is designed to deliver impressive outcomes while respecting your time constraints. Research in exercise physiology ...

I may just be a rucking convert—even though I’m relieved to no longer carry the daily burden (both physical and mental) of my 30-day challenge. Get the best of Outside’s health and fitness ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

So if you’re looking to start the year prioritising yourself and your mental and physical health, you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ...