In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your favorite shows!

Ever wish you were a runner? Whether you want to run a marathon or just want to get a little VO2max boost, you have to get ...

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

Rolling up: Inhale, and on your exhale, bring your arms back over your head. Begin to roll up slowly, leading with your head, ...

Run coaches offer smart strategies on how to move, modify, or skip your longest training run of the week. By Cindy Kuzma ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Diving into the sea as a nonswimmer Have you ever considered learning to dive into the ocean’s depths but fear doing so ...

"Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner-friendly and adaptable to different skill sets and ability levels." ...

We sat down with Douglas Costa to discuss his training plan, life in Australia and his final goals before retirement ...

A BATCH of 48 scholars funded by Chevron Philippines Inc. (CPI) recently graduated after they completed training under the Amazon Web Services (AWS) re/Start program in the high-growth field of cloud ...

Firm your muscles morning, afternoon and evening with these easy strength workouts you can do throughout your home. Firm your muscles morning, afternoon and evening with these easy strength workouts ...