Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...

When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the highest risk. The hormonal changes associated with menopause, especially the ...

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

If running more—or running, period—is one of your New Year’s resolutions, we got some tips today from a Freeman Health System ...

A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...