The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Just 30 minutes of feel-good movement that can be done anywhere to build strength, engage your core, and boost your wellbeing ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

For just £1, you can burn around 300–450 calories in 30 minutes. Over a month, skipping for half an hour daily could burn between 9,000 and 13,500 calories, making it a great fitness option for ...

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

A study in Nature Communications reveals that high estrogen levels can drive women to binge drink, particularly within the ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...