“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Discover an effective 30-minute routine that will help you strengthen and tone all muscle groups, improving your overall ...

Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

Level up your exercise sesh with this 30-minute resistance band and jumping workout from personal trainer Or Artzi.

Every January there is a lot of pressure to lose weight and change your lifestyle, but simple and easy switch-ups can ...

You started the day with plans for an hourlong workout before dinner. But a late-afternoon meeting ran over, urgent emails kept popping up in your inbox and your kid’s car ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

Workouts tend to take a back seat in the middle of long to-do lists. People tend to prioritise other work and make workouts ...