Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play ...

“Local parks and rec… sometimes have great senior programs that also allow [older people ... and I've been making myself do ...

While we're here for the gorgeously crisp and frosty mornings (less so, wet and windy ones), it's fair to say that all our ...

Defibrillator currently not available at Gorman’s, Carrowmore. If it is needed please contact Caroline Coleman at 087 2250049 ...

Do give these PT-approved 20 minute Pilates workouts and 30 minute Pilates workouts a go ... to stabilize oneself," says Kristina Rihanoff, a senior yoga teacher who works across both Pilates ...

Bowls will take place on the first Tuesday of every month, in Askamore Community Centre at 8pm. Come along for a fun way to ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s ...

Instead of hitting the snooze button and snuggling under your blankets, take charge of your health and exercise indoors, ...

"Indoor walking workouts are an excellent starting point for anyone beginning their fitness journey," agrees senior trainer ...

A diverse and relaxed suburb with a community-oriented atmosphere, convenient commuting options and affordable housing.

Related: 'I'm 90 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Frydberg explains that as a ...

Learn more If you love to mix up your workouts with Pilates, spin ... you're able to book either in advance or as soon as a few minutes before it begins via the app. 3. ClassPass allows you ...