TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Hormonal health is a complicated puzzle, but exercise plays a key role in putting the pieces together. Exercise helps ...

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...

Rossville Flats in Hamilton will have it's first retail tenant this spring. Annie derBoghossian will open 1111 Pilates (pronounced eleven eleven) this spring in the mixed-use apartment building. She ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency is key. Start with 10-15 minutes a day, focus on your form, and you’ll ...

Officers were called to a shooting just before 9:30 p.m. on South Cooper Street and East McLemore Avenue. A male victim was found suffering from a gunshot wound. He was then taken to Regional One ...