A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

9 a.m., New Waterford Credit Union Art Gallery presents Cape Breton-Austria and Beyond by Cape Breton artist, Gerd ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

If running more—or running, period—is one of your New Year’s resolutions, we got some tips today from a Freeman Health System ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...