Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

This low-impact rucking routine from Farren Morgan, former soldier in Coldstream Guards & Military preparation coach, doesn't ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Discover an effective 30-minute routine that will help you strengthen and tone all muscle groups, improving your overall ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

This core and glutes workout gets you moving and feeling stronger, focusing in on two major muscle groups in your body.

The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle, ...

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set ...

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping exercises, and you don’t need any equipment to do it, though rolling out ...

Watch DanielPT’s 30-minute bodyweight workout Most of the exercises are done on the spot but there are a couple of moves like bear crawls where you need a bit more space, so bear that in mind ...