What Counts as Cardio (and What Doesn't)
Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...
This low-impact rucking workout boosts strength and cardio gains in just 30 minutes
“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...
I just tried this 30-minute Pilates workout without equipment — here's what happened to my body
Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...
5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.
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30-Day High-Intensity Interval Training (HIIT) Challenge to Boost Metabolism
Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...
Your Weekly Cardio Plan To Lose More Weight in 2025
A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.
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5 bodyweight exercises that will transform your body in just 20 minutes
Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...
10 Benefits of Rowing You Can Get Right at Home
If you’re wondering if rowing is a good workout we’re here to tell you it most certainly is. From awesome cardio and ...
The Ultimate Full Body Workout For Beginners
New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...
Why you need to add jump rope workouts to your routine
If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...
We asked AI chatbots Gemini and ChatGPT to design our workouts – then we tried them out
Artificial intelligence is everywhere these days, from the emerging chatbots of Open AI, Google Gemini, and the Apple ...
This 30-Minute Strength-Training Workout Will Fire Up All Your Muscles
This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.