Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...

Don't get stuck with a 4 pack abs, instead work on getting the full washboard ... The Best Beach Body Workouts for Men Beach body men: Get in shape for summer with our 12-week program.

Try this easy total-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles to get started. 1:30 Retinal detachments are painless, but ...

This 10-minute total body circuit with fitness expert Kathy Smith combines strength training and cardio in the comfort of your own home. This 10-minute total body circuit with fitness expert Kathy ...

Curious how Jason Statham got so ripped for ‘The Beekeeper’? This routine will help you drop fat for your own silverscreen-worthy transformation.