“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Taking precautions to protect yourself from the quartet of infectious diseases can lessen your odds of bringing an illness into the new year. A registered nurse in Virginia was arrested in connection ...

Discover an effective 30-minute routine that will help you strengthen and tone all muscle groups, improving your overall ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Enter AARP’s Fit & Fun Health Challenge any time between May 3 and June 30. Walk for 30 minutes a day with a buddy and complete weekly mini challenges for a chance ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.