A new national survey found that while many Americans use a device to monitor their heart, few share that data with their doctor.

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Research shows working out for just 30 minutes a week can boost your health. Here's what science says about the minimum ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

It doesn’t matter whether want to grow a bigger booty or not, glute exercises should be part of any well-rounded strength ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.