If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

In a powerful transformation, Valentina Lequeux overcame depression and malnourishment to become a fitness influencer. With ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

It took me years to become a morning workout person. For most of my early 20s, I went to the gym in the evening, usually ...

Discover how Penni Jones overcame personal challenges and built a thriving fitness community through HIIT training. Photo: ...

But recently, I noticed something that made my head instinctively turn: People walking backwards on the treadmill. After witnessing several instances of this reverse strolling, I got curious and went ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, enhancing muscle tone, promoting better posture, and amping up the ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...