Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

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Gavin Cowper, fitness expert and owner of Exersci has explained a simple, cost-effective alternative that allows people to ...

According to Harvard Health Medical School, a 30-minute ... home, in the park, or while travelling, making it perfect for those with a busy schedule or limited access to a gym. "Unlike many ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Workouts tend to take a back seat in the middle of long to-do lists. People tend to prioritise other work and make workouts ...

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...

Morning person? Consider hitting the gym before work (there's plenty in the CBD area if you're going to the office) or even squeezing in a 30-minute workout at home before hitting the shower.