Plus, she's put together a 30-minute elliptical workout that's beginner-friendly and easy to modify for any fitness level. Melanie Zoller is a NASM-certified personal trainer and director of ...

This 30-minute full-body combo workout boosts longevity, improves bone health, and builds muscle. Here's how to do it.

Raise your hand if you find strength workouts boring. Yeah, we get it—doing reps upon reps of regular old crunches, planks, squats, and lunges isn't necessarily the most interesting thing in the ...

This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

fitness trainer Ashley Joi has you covered. Presented by Walmart, this 30-minute class incorporates FitRx dumbbells that adjust from 5 to 25 pounds with a turn of the quick-select dial ...

As a “beginner,” the ability to combine the basic 10-minute sessions together into one 30-minute workout or two 20-minute sessions into a longer 40-minute workout has been really helpful.

Complete 20 to 30 minutes of cardio you enjoy ... Download the WH+ 4-Week Beginner Workout Plan now. Ahead, you'll find detailed how-to instructions and short follow-along videos for each of ...

Your workout window shrunk to 30 minutes, then 20 ... Two dumbbells or a kettlebell, around five to 10 pounds for beginners. If you have a heavier weight, use that for the goblet squats.

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...