Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

Two-time 212 Olympia winner Shaun Clarida walked fans through his Kai Greene-Ronnie Coleman-style back workout for the 2025 Arnold Classic.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find motivation ...

LUIGI Mangione’s start to 2025 is grim in a small cell in a notorious rat-infested jail, where he’s allegedly forced to pick ...

A 45-year-old British woman has been diagnosed with grade 2 meningioma, which accounts for around 30 per cent of all brain tumours that originate in the meninges—the outer three layers of tissue ...

But on Boxing Day 2023 he woke up his girlfriend Sally ... Slowly, Kristian built up his physical fitness levels and attended cardiac rehabilitation, a programme designed to help him recover.

A DAD appeared in court accused of murdering two women with a kitchen knife and leaving two other victims with serious injuries on Christmas Day. Jazwell Brown, 49, stood before magistrates today ...

A notorious Japanese serial killer known as the “Black Widow” was found lying on her back in her cell while awaiting execution. Chisako Kakashi, 78, was confirmed dead after being found lying ...

and members spend hours every day perfecting complex moves. Slimline Wondering why you should care? Turns out, K-pop dance isn’t just fun to watch – it’s also a killer workout. A 30-minute ...