And well, his physique has been key throughout his showbiz career, becoming an inspiration for many when he took on the ...

Your meal prep routine might be stalling your metabolism. Dietary variety can enhance gut health boost calorie burning and support weight loss.

Is eating like a caveman the best diet for fitness, body composition, and health? We put this controversial eating plan to ...

A tech writer and ultrarunner, who’s been reviewing gadgets for two decades, shares the key lessons he’s learned ...

“I love the way I look, and my wife loves the way I look, but it really stopped being about the physical seven or eight ...

There are nine essential amino acids that our bodies cannot naturally make, so we have to get them through our diet. Complete ...

Discover the critical health markers that can help prevent stroke if you have a family history, plus advice on monitoring ...

Thermogenesis is the process by which the body produces heat by burning calories. This occurs naturally when we shiver or when brown fat is activated by cold exposure. By using the Ice Water Hack, you ...

The New Year is already in the rearview – are your health goals keeping up? I’ve heard the same thing repeatedly from clients: “I know what to do, but I just don’t do it.” Sound familiar? We know we ...

Fans of Dr. Jonathann Kuo's Extension Health include biohackers, CEOs, stars like Justin Baldoni, athletes like Troy Aikman, ...

Victor Wembanyama, basketball's latest wunderkind, is both a genetic and hoops anomaly. The 21-year-old was named Rookie of ...

Ahead of his largest-ever exhibition in the U.S., the dissident artist reflects on collecting jade and living below ground.