Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Shaughna Phillips took to Instagram on Thursday to show off her impressive six-stone weight loss transformation in a before-and-after bikini video.

Vince Sant is an American fitness trainer and model widely known as the founder of the fitness brand, V Shred. Read on to ...

Another dry, cold day expected Wednesday before rain returns to Houston Thursday Here's how to get fabulous items to make ...

Australia burst through with three quick wickets after Tea and India are down to their last batting pair. Yashasvi Jaiswal has ridden his luck and shown great skill and it is largely down to him to ...

Getting a pump doesn't need to take all day. If you have a set of light dumbbells (and the ... That efficiency is the driving ...

Former Love Island star Shaughna Phillips has hit back at suggestions that she used a weight loss jab to help her slim down ...

That’s because now you can follow the program that’s kept one of the fitness world’s most shredded trainers ripped while ...

Gregory calls the leg day session his favorite workout in the entire program. There's no barbells involved, and you'll use ...

We won’t blame you if the first thing you’re consider cutting on your busiest days is cardio ... included this routine in his new Dad Bod Shred workout video program, and its straightforward ...