Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

I've always seen people doing 100 reps of basic calisthenics exercises for 30 days but I've yet to see someone do 100 reps of ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your favorite shows!

In today’s fast-paced world, men constantly seek ways to enhance their vitality and performance. Whether it’s due to stress, ...

As for the best time of day to consume creatine, there’s no right or wrong. Some studies suggest you’ll breed bigger benefits if you do so before a workout ... 17.5kg PB in 30 days.

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Taking a 30-day break from drinking ... “It doesn’t happen in a day, but for anyone who drinks in excess, which again is more than two drinks a day for men, and one a day for women, there ...

Tekashi 6ix9ine has slammed LA Fitness with a lawsuit after he was brutally beaten by alleged gang members in one of their ...