Last year running was all the rage and it’s only set to get even more popular this year, as one of the top 2025 fitness ...

If you’re someone who’s completely sedentary, then only a small amount of exercise is needed to see a reduction in cardiac ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

In a powerful transformation, Valentina Lequeux overcame depression and malnourishment to become a fitness influencer. With ...

Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

There are a lot of great Apple Watch fitness apps that target different sports and exercise routines. Here are our favorities ...

Test your superhero strength and speed with the actor's bodyweight pyramid workout.

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

Mayatt says: “Going into 2025 you can see more classes and gyms focusing on older adults with classes catered to them. Many TRX coaches do this already due to the fact it works on your stability, ...

Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...