Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

30-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian Daily Totals: 1,792 calories, 91g fat, 103g protein, 157g carbohydrate, 30g fiber, 1,894mg sodium. Make it 1,500 ...

Maybe you have a neighbor who went on a low-carb diet plan and lost a lot of weight ... And a 2024 systematic review and meta-analysis in Diabetes, Metabolic Syndrome and Obesity found that ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...

The National Diet ... type 2 diabetes and bowel cancer. Don't miss the biggest and breaking stories by signing up to the BirminghamLive newsletter here. You should aim for about 30g a day ...