A 2019 animal study found that rats with 4% pumpkin seeds or pulp had 20% lower blood pressure than rats on the control diet.

High blood pressure, also called hypertension, is one of the most common health conditions in the world. It is defined as ...

But if you have high blood pressure, or are at risk of it, there are changes you can make to bring your levels down. One such way to do so is making tweaks to your diet. Eating too much salt ...

A warning has been issued over breakfast foods that could be bad for people with high blood pressure. The condition is a serious problem in the UK, with around one in three adults thought to be ...

Dr Chris van Tulleken sets out to test the health claim made for three foods – beetroot, garlic and watermelon. It’s said they can all reduce our blood pressure but what’s the truth?

This juicy melon may have several health benefits, including lower blood pressure ... foods raise blood sugar levels after meals — of watermelons ranges from 72–80, which is high.

Though we need a small amount of salt to stay healthy – about 4 ... pressure on your blood vessels,” says Llewellyn-Waters. “Western diets tend to be high in sodium and low in potassium ...

EATING foods with ... omega-3s in their blood had lower rates of bowel, stomach and lung cancers, in addition to lower rates of other digestive tract cancers. Meanwhile, high omega-6 levels ...

The bean consumption did up their sodium intake slightly, which is linked to high blood pressure ... intake and group 4 had the highest amount of sweets and snacks in their diet.

Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body ...