Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...

People use it to help with high cholesterol, weight management, gut health and more. Experts reveal whether that's true.

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

Ann pauses at the end of the blood trail to take ... act of procuring your own food and seeing what that was like. And ...

If you have high blood pressure, some types of carbs are healthier for you than others. These are the carbs you should be ...

zi3000/Shutterstock Despite having a high water content, watermelon freezes surprisingly well. Packed with nutrients – ...

I’m still basking in the euphoria of the Los Angeles Dodgers’ WORLD CHAMPIONSHIP, and I’m not gonna lie: This one will last for a long while. In spite of ...

These compounds occur naturally in some foods, including leafy vegetables ... in part due to their high salt content — which raises blood pressure — and their high levels of saturated fats.

This juicy melon may have several health benefits, including lower blood pressure ... foods raise blood sugar levels after meals — of watermelons ranges from 72–80, which is high.

He became even more despondent when a further diagnosis from a liver specialist showed that his cirrhosis was stage 4, the ...