👋 Welcome to 5 Things PM! If you want to lower your blood pressure, just five more minutes of exercise could do the trick. A ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

influencing blood pressure, cholesterol, and inflammation levels. Certain foods, especially those high in saturated fats, ...

Brits looking to lower their risk of heart disease are urged to try four fruit juices rich in potassium, that could help ...

High blood pressure is a significant risk factor for cardiovascular diseases. A proper diet can play a crucial role in ...

Managing diet is crucial to alleviating symptoms, as certain foods are known to exacerbate IBS. Foods high in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols), such ...

We have some great news: you don't have to completely overhaul your diet ... and 4 grams of heart-healthy fats. You can season any of these spreads with chipotle or ranch flavorings for added taste, ...

Whether you take proper lunch breaks, find yourself shoveling food into your ... spuds are packed with blood sugar-balancing properties. One medium sweet potato delivers 4 grams of filling fiber ...

NEW YORK -- All they needed, the Yankees said after digging a 3-0 hole in the World Series, was to score some early runs and apply some pressure to the Dodgers ... they were the ones setting the tone ...

He became even more despondent when a further diagnosis from a liver specialist showed that his cirrhosis was stage 4, the ...

If you have high blood pressure, some types of carbs are healthier for you than others. These are the carbs you should be ...