Consistent exercise—let alone being “in the best shape of your life”—may feel unattainable for folks in their 60s (or even ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...

Convenience is a significant advantage of small-space workouts. There’s no commute, no waiting for equipment, and no need for ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Jennifer Aniston's favoured fitness regime has hit the headlines - but how beneficial is it for women going through menopause?

Transfer news LIVE!The January transfer window is in its final days and the Premier League's biggest sides are building up ...

In an NBA increasingly known for load management, Rockets guard Jalen Green is an exception to the rule. Tuesday was his ...

Park Operations Manager Charles Cancellarre plants a tree in Lewisville for Texas Arbor Day last November. (Courtesy city of ...