Consistent exercise—let alone being “in the best shape of your life”—may feel unattainable for folks in their 60s (or even ...

Revelate Fitness has announced plans to expand in Ireland, the UK and the USA. The tech fitness start-up was founded in 2022 ...

Most of us can’t – and probably shouldn’t – do the same as Swift, because active recovery leads to better results. Active ...

Week 2: build up to 45 minutes’ walking on the road each day ... three or four times a week over the winter can start their eventing fitness plan here. Week 4: introduce short spells of trotting ...

Coffee is a favourite kick-starter for most of us, we need it in the morning before the day starts, and in the mid-afternoons ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...

The largest drop in levels of physical activity was seen among people who work from home --though their sleep levels did not ...