Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

Bollywood actor Jaideep Ahlawat achieved an astounding weight loss of 26 kilos in five months, going from 109.7 kg to 83 kg.

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly ...

Study finds the US actor’s Pvolve workout is effective at improving strength and balance during and post-menopause ...

The subscription service costs from £40 per week and provides all the ingredients you need to make five Slimming World meals, with dishes delivered weekly to your door ...

San Diego isn’t just known for its beaches and sunshine—it’s also a fitness enthusiast’s dream. With a wide range of ...

Fitness Boxing 3: Your Personal Trainer is Nintendo's latest foray into fitness gaming. Like the previous Fitness Boxing ...

SARMs like CrazyBulk C-Dine 501516 aim to give you the body composition benefits of testosterone but with a lower risk of side effects. Read ...