Tired after a long day? A full-body yoga workout is a relatively simple method of keeping active without tiring yourself too ...

If you're constantly busy, but want to prioritize working out, you'll want a routine that optimizes your time and effort.

Having swept off to a Siemens plant in Oxfordshire she aimed that Claudia Winkleman fringe at the TV camera lenses and roared in a forced contralto for 45 minutes. Not only was she shouting ...

For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

Sarah has shared a speedy 10-minute home workout that can help you burn around 150 calories. It consists of 10 moves - and all you need is a set of dumbbells (or two tins of beans) and some space.

NBA commissioner Adam Silver said Wednesday that he likes the idea of shortening games to 40 minutes by going from 12-minute quarters to 10. "As we get more involved in global basketball ...

On its own, a standard barbell, depending on its length can weigh between 25 to 45 pounds ... 1 minute, go on to the next set of exercise A1. Tempo: A tempo strength training workout involves ...