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22h
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I'm a personal trainer — 3 things I wish I had known as a calisthenics beginner
I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.
fitnessvolt
21h
Get Strong Abs with Band Standing Twisting Crunch Workout
Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.
23h
on MSN
From 72 To 58 Kg: Fitness Coach Yogya Tiwari Reveals 5 Effective Fat Loss Workouts That Transformed Her Body
Discover how fitness coach Yogya Tiwari lost 14 kilos and transformed her body with these five powerful fat-loss workouts.
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