Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

That’s exactly what Jones and his wife, Lauren, as co-owners, co-trainers and co-coaches want to hear. Out West Training is a place “to train together, get fit, train for the Colorado lifestyle, ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise among women ...

Exercise is key to fighting cellulite. Discover different workout routines that will help you tone your body and reduce the appearance of orange peel skin.

You don’t stop a zone 2 session when you get tired, you stop it because you set out for a 30- or 45- or 60 ... hill sprints, or CrossFit WODs are great for your aerobic fitness, but those ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

They have since unveiled 45-minute special A Film For The Future, a collaborative project developed with more than 150 directors and animation specialists from 45 countries across the world.

as many times as you can in 20 minutes. Some benchmark workouts are known as "hero workouts," which are named in honor of fallen service members. A typical CrossFit session ends with a cooldown or ...