I tried the 12-minute workout Helen Mirren's used for her ‘whole life’ - HOW I TRAIN: Harry Bullmore discovers why the ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home If you're a beginner looking to get fit from home, this circuit workout delivers ...

Plus on each of the 75 days, you do two 45-minute workouts, one of them outside, drink more than three litres of water and read 10 pages of a non-fiction book. Easy, right? Well in case you fancy ...

Enter the "two-minute rule," which is here to save the day. This simple yet effective strategy will help you kick any hurdles to the curb and stay consistent with your workouts, propelling you further ...

Zomato-owned quick commerce platform Blinkit has announced a 10 minute ambulance delivery service, as the firm looks to expand beyond grocery and print out deliveries. CEO Albinder Dhindsa said the ...

When it comes to fitness and diet, Jennifer Aniston is a ... I also know that if I'm not feeling 100%, if I only have 20 minutes in me, that's all I do....It meets you where you're at, and I ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics workout to build full-body strength and improve overall fitness without ...

Dame Helen Mirren's secret to staying fit is a 12-minute exercise regime that dates back to the 1950sCredit: Alamy Developed by Dr Bill Orban for the Canadian military, his “XBX” workout is ...