Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

Ram Kapoor, the beloved actor known for his iconic roles in TV shows like Bade Achhe Lagte Hain and Kasamh Se, has amazed fans with his incredible transformation. The 51-year-old actor, who once ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.

RENO, Nev. (KOLO) - KidStrong Reno is celebrating its grand opening on Saturday, Jan. 11 at Reno Public Market. This ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...