Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

After weeks of indulging in festive food and drink, people are challenging themselves to stick to the programme's strict ...

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...

You can absolutely reach peak fitness in middle age, but it will take effort. And most people will need to change the way they exercise as they get older. In only 10 minutes, you can do a full ...

Enter: this 15-minute holiday strength training for longevity workout. It’s your secret weapon ... How to do it: Perform each exercise for 45 seconds with 15 seconds break in between.