Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Consistent exercise—let alone being “in the best shape of your life”—may feel unattainable for folks in their 60s (or even ...

Hitchin residents are invited to a free Reformer workout weekend. Hitchin Swimming and Fitness Centre will host the event on February 1 and 2. The centre, run by Everyone Active in partnership with ...

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

Neuroscience has taught me patience, consistency and an appreciation for the brain’s capacity to create new neural ...

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than others. Speaking to GB News, NASM-certified personal trainer and the ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

When winter break ended, Drake University senior Savannah Ming didn’t want to leave her parents. And she definitely didn’t want to leave her dog.  “I enjoyed being home with my family [during winter ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...