Other things to consider are if you prefer live streaming or On Demand workouts.

Achieve fitness with just 7 minutes a day through a high-intensity circuit training (HICT) workout developed by Chris Jordan. This quick and effective regime consists of 12 bodyweight exercises ...

People are challenging themselves to stick to the programme's strict rules, which include following a diet with no cheat meals or alcohol, completing two 45-minute workouts and reading 10 pages of ...

Complete two 45-minute workouts daily, one of which must be outdoors. Drink 3.5 litres of water. Read 10 pages of a nonfiction book (self-improvement preferred). Take a daily progress photo.

Image: Pic: iStock 2. Do two 45-minute workouts a day People are also urged to do two 45-minute workouts each day, one of which must take place outside - regardless of the weather. One session ...

Plus on each of the 75 days, you do two 45-minute workouts, one of them outside, drink more than three litres of water and read 10 pages of a non-fiction book. Easy, right? Well in case you fancy ...

First, the ground rules: you stick to a healthy diet with no cheat meals or alcohol. Plus on each of the 75 days, you do two 45-minute workouts, one of them outside, drink more than three litres of ...

Dame Helen Mirren has revealed her secret to staying in shape is a 12-minute workout routine she's been doing for the last 60 years. The 79-year-old acclaimed actress, known for her roles in some ...

Coleman gave me a quick tutorial, and after just one 20-minute workout using my P.ball, my thighs were fired up, and my fading oblique muscles were feeling like there was hope for them after all.