Sofía Vergara, the renowned actress and model, has managed to maintain an enviable figure and optimal health at 52, thanks to ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

Cardio is good for us. We need both cardio and strength ... ladder workout as a form of cardio. I do so with reservations—it’s not continuous for the whole 30-ish minutes, but then again ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two ...