I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Find out the ideal hours for effective strength training at the gym. Learn the best practices to maximize your results and steer clear of overtraining.

American indoor 1,000m record holder Josh Hoey completed this staggering hill workout at high altitude just weeks before ...

We tested the best fitness watches of 2025 with options for every budget. Our top picks include Garmin, COROS, and more!

San Antonio Spurs center Victor Wembanyama wears a t-shirt in honor of Martin Luther King Jr. as he warms up before an NBA ...

Achieve fitness with just 7 minutes a day through a high-intensity circuit training (HICT) workout developed by Chris Jordan. This quick and effective regime consists of 12 bodyweight exercises ...

People are challenging themselves to stick to the programme's strict rules, which include following a diet with no cheat meals or alcohol, completing two 45-minute workouts and reading 10 pages of ...

Hold each stretch for 30-45 seconds while focusing on deep, steady breathing. Consistency is key to seeing results from any workout program. This routine can be performed three to four times per ...

Complete two 45-minute workouts daily, one of which must be outdoors. Drink 3.5 litres of water. Read 10 pages of a nonfiction book (self-improvement preferred). Take a daily progress photo.