Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

One 45 minute workout a day is the goal, but this can be any form of exercise and those following the trend on TikTok have posted videos of themselves doing yoga, Pilates, going for a walk and ...

“If it takes you a minute, you didn’t do it right and your reps were horrid.” open image in gallery You only need one kettlebell to try this workout, and you can do it pretty much anywhere ...

Best Swami Vivekananda Quotes: Swami Vivekananda ... wise spirit. Let us draw inspiration from his teachings to enlighten our paths and inspire others around us. One of the most well-known ...

She told Woman's Weekly that she is 'a big believer in the Royal Canadian Air Force (RCAF) women's exercise regime, which is 12 minutes.' Helen explained: '[Exercise] doesn't mean joining ...

Dame Helen Mirren has revealed her secret to staying in shape is a 12-minute workout routine she's been doing for the last 60 years. The 79-year-old acclaimed actress, known for her roles in some ...

In fact, you can use this 20-minute calisthenics workout to build full-body strength and improve overall fitness without equipment. Think again if you don’t believe 20 minutes can torch your ...

Dame Helen Mirren's secret to staying fit is a 12-minute exercise regime that dates back to the 1950sCredit: Alamy Developed by Dr Bill Orban for the Canadian military, his “XBX” workout is ...

The workout involves completing 21 exercises in 30 minutes, working for 60 seconds and resting for 20 seconds with each move. “This workout is suitable for all,” Russell notes. “It will ...